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There are medical prescriptions and treatments available to treat anxiety disorders, but like any medication, they all seem to have side effects.

Exercise

Photo Credit: KatarzynaBialasiewicz / iStockPhoto.com

9. Exercise

Research shows that a 12-minute exercise ritual incorporated in your daily routine is known to alleviate anxiety, as it floods your body with the feel-good hormone endorphins. On top of helping manage anxiety symptoms, a daily exercise routine is a great way to help maintain overall health.

These methods are wonderful ways to help manage anxiety symptoms naturally and quickly, but remember, they are not cures for anxiety. Properly managing your symptoms is crucial in the treatment of your disorder, so the next time you feel the symptoms of your anxiety taking over your life, give one of these natural methods a try.

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