There are many strategies and alternative ways to fight depression including meditation, exercise, therapy and more. Find out which option is suited for you.

8 Ways to Fight Depression

Woman is holding hormone balancing medication

Photo Credit: Image Point Fr / Shutterstock.com

8. Hormone Balancing

Altered or depleted hormone levels can exacerbate mood disorders, so it might help to get yours balanced. Your doctor can run tests to determine whether or not your hormones are out of flux, and if they are, you can take supplements that will stabilize them. Chances are you’ll notice a sustainal improvement in mood once your hormones are back in proper balance.

Read more about depression treatments and how to help someone with depression over at NewLifeOutlook.

Why Relaxation Is So Important

8 years ago| by Pat Bratianu

Despite the billions of dollars spent annually, knowing about the necessity of relaxation fails to convince many of us to take time out and simply be.

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