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Journal Often
It’s no secret that keeping a journal can relieve pent-up stress, aggression and sadness. The simple act of writing down your thoughts and reactions is incredibly cathartic, and can serve as a very helpful record when trouble arises in the future.
Use your journal in any way you like, but use it often: studies have found that making a habit out of journaling brings the greatest benefit, no matter what your ultimate goal.
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