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12. Are You Working Too Hard?
Most people do not work forty hour work week worldwide. Yet among many societies, working excessively is valued. While long hours of employment may be necessary to keep food on the table, often other options are available. Unpaid work hours, such as laundry, childcare, and grocery shopping are often not even considered when thinking about how hard one works. You can go against the current trend for excess activity and choose to live a simpler life. You will not only sleep better, feel less fatigued, but you will likely find that you enjoy more happiness.
Fatigue is most often a result of lifestyle, however it may be a sign of many underlying illnesses. See your health care provider for a checkup if you have a new onset of fatigue or if you suffer from chronic tiredness.
Sunscreen helps to protect your skin from the harmful UVA and UVB rays that the sun produces. Here is how to properly wear sunscreen.
