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Stress
For most people, some degree of stress is inevitable. In manageable amounts, stress won’t damage your day — in fact, it could even help you stay motivated. But when little bouts of stress merge into consistent and pervasive stress, your mind will almost certainly suffer.
Chronic stress interferes with your body and mind at a cellular level. Physical and emotional stress alter hormone levels, and can short-circuit messages in the brain, leaving you feeling anxious and mentally disorganized. If you can get a handle on your stress, you’re sure to see improvements in every areas of your daily life.
While many diets are not ideal or safe long-term, there are some diets that are just outright dangerous. The following are diets to avoid at all costs.
