With the fast pace of life that most of us lead, it's no wonder we often feel tired. Fortunately, there are many simple steps that can be taken to increase energy levels.

14 Ways to Boost Your Energy Levels

Read Medication Labels

Photo Credit: Roel Smart / iStockPhoto.com

11. Read Medication Labels

Many over-the-counter and prescription medications can cause drowsiness or contribute to fatigue. Read the product labels of any medications you take. Opt for medications labeled “for day time use” or “non-drowsy formula” when possible.

If you take diuretics to control high blood pressure, they may be depleting your body of nutrients and fluids. This can lead to a lack of energy. Sleeping pills, cold formulas, and medications that relieve anxiety or pain often produce energy draining side effects. If you think that a medication may be causing you to have less energy, talk with your health care provider.

What Causes Facial Paralysis?

5 years ago| by Andrew Marc Feliciano

Facial paralysis is the result of nerve damage to the trigeminal nerve. It can cause the facial muscles to become droopy in appearance.

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