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11. Read Medication Labels
Many over-the-counter and prescription medications can cause drowsiness or contribute to fatigue. Read the product labels of any medications you take. Opt for medications labeled “for day time use” or “non-drowsy formula” when possible.
If you take diuretics to control high blood pressure, they may be depleting your body of nutrients and fluids. This can lead to a lack of energy. Sleeping pills, cold formulas, and medications that relieve anxiety or pain often produce energy draining side effects. If you think that a medication may be causing you to have less energy, talk with your health care provider.
Looking for advice on how to eat healthy? These tips can help make your diet healthier, help you lose weight, and reduce the risk of medical problems.
