With the fast pace of life that most of us lead, it's no wonder we often feel tired. Fortunately, there are many simple steps that can be taken to increase energy levels.

14 Ways to Boost Your Energy Levels

Stay Hydrated

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10. Stay Hydrated

Are you drinking enough water? Alcoholic beverages and drinks that contain caffeine do not count. They promote fluid loss. To figure out how much water you should be drinking each day, divide your weight in pounds by two, and convert that number into ounces. For example, if you weigh 150 pounds, aim to drink 75 ounces of water each day. Be sure to drink more if the weather is hot or dry, or if you engage in vigorous physical activity.

Sleep Paralysis: When You’re Awake, But Can’t Move at All

7 years ago| by Eric Patterson

Sleep paralysis is a sleep disorder. Someone with the condition will suddenly wake from a deep sleep while being unable to move any parts of their body.

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