Shaina McQuilkie

    Shaina McQuilkie
    Shaina is a practicing chiropractor based in Ontario. In addition to running her practice, she has a passion for writing and has been working as a freelance medical writer for several years. In her free time she enjoys spending time with her husband and daughter.
    A group of women

    All You Need To Know About Breast Health

    Sep 18 2018
    There are a few ways to keep your breasts healthy, from nutrition to exercise, and lifestyle changes. Here are a few ways to achieve optimal breast health.
    A manual wheelchair is parked.

    Finding a Wheelchair That Fits Your Needs

    Aug 8 2018
    There are numerous types of wheelchairs, ranging from manual to electric, to fit the needs of the elderly, paraplegics, and those with limited mobility.
    A glass of coconut water is on a table.

    Is Coconut Water Good for You?

    May 28 2018
    What is it about coconut water that people think it's a healthy drink alternative? Is it all hype or does coconut water actually have health benefits?