Shaina McQuilkie

    Shaina McQuilkie
    Shaina is a practicing chiropractor based in Ontario. In addition to running her practice, she has a passion for writing and has been working as a freelance medical writer for several years. In her free time she enjoys spending time with her husband and daughter.
    A glass of coconut water is on a table.

    Is Coconut Water Good for You?

    May 28 2018
    What is it about coconut water that people think it's a healthy drink alternative? Is it all hype or does coconut water actually have health benefits?
    Two mason jars of kombucha are on a table

    Is Kombucha Really Good for You?

    May 17 2018
    What is kombucha, and why do people think it's super healthy? Learn the truth about the health benefits of kombucha and how much kombucha is too much.