Shaina McQuilkie

    Shaina McQuilkie
    Shaina is a practicing chiropractor based in Ontario. In addition to running her practice, she has a passion for writing and has been working as a freelance medical writer for several years. In her free time she enjoys spending time with her husband and daughter.
    Feminine hygiene products

    5 Ways to Practice Feminine Hygiene

    Oct 5 2018
    Read our advice on how to clean and keep your intimate area healthy, with tips on how to keep a healthy feminine hygiene routine.
    A group of women

    All You Need To Know About Breast Health

    Sep 18 2018
    There are a few ways to keep your breasts healthy, from nutrition to exercise, and lifestyle changes. Here are a few ways to achieve optimal breast health.