Looking for advice on how to eat healthy? These tips can help make your diet healthier, help you lose weight, and reduce the risk of medical problems.
JeanieDavis
If you're looking for fuel to help you get the most out of your work out, here's what to eat before a workout and what not to eat before a workout.
Is there one single best exercise to lose weight? Actually, there are multiple ranging from cardio to weight lifting to high-intensity training.
Spinal stenosis (or narrowing) is a condition that affects older adults, causing pain, numbness and other problems within bones of your spine.
Idiopathic pulmonary fibrosis (IPF) is a disease that causes scar tissue (fibrosis) to grow inside your lungs and changes the lungs’ ability to function.
Mononucleosis is a viral infection that is common in young adults and is often spread through intimacy. Here are eight of the symptoms you need to know.
Physical therapy involves improving mobility, reducing pain around the site of injury, avoiding unnecessary surgery, and more.
Every woman should have a clinical breast exam every one to three years starting at age 20. This should continue every year starting at age 40.
A stuffy nose can be annoying. Thankfully there are a few ways to find nasal congestion relief, from using a humidifier to medications, and more.
Vitamins and minerals are essential nutrients our bodies need. We need these nutrients to fight off infections, grow, and help organs function properly.