Everybody likes a change of scenery now and then, but travel is good for your health and can be more powerful than you might imagine.
There’s more value to breakfast than satisfying your appetite; find out why breakfast is the most important meal of the day.
If you have found yourself wondering, 'Why am I so itchy?' See if your symptoms match up with any of these common conditions and know when to see a doctor.
White foods typically refer to things like white bread, pasta, refined sugar and white rice — but are they actually bad for you?
Why do I have dandruff? In many cases, dandruff is caused by dry skin, but there are other possible causes that might require different treatment.
Once you understand why you're having trouble concentrating, you can shake up your routine and shift your perspective to restore your focus.
Do you know what causes head rush? Head rush is typically a passing feeling that brings minimal discomfort, and it doesn’t damage your brain or body.
There are lots of little ways to squeeze more movement into your work day, and all those little bursts of activity can add up to significant health gains.
North Americans love bottled water, drinking billions of gallons each year. But is bottled water better than tap water for you health?
It can be difficult to find a healthy guide to gaining weight in a society obsessed with losing weight, but we have a few healthy tips you can try today.