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It Aids in Mindfulness
On the other side of the coin from distraction is mindfulness. People who spend their days mindlessly scrolling through their phone or staring at their TV will cultivate a lack of awareness of themselves and their body.
They are not living in the “here and now” as they are far away. Adult coloring is a wonderful opportunity to be grounded in the present.
When you take the colored pencil in your hand, pay close attention to how it feels. Notice how it sounds as it moves across the page that becomes filled with color. Let all of your senses appreciate the task at hand.
As a grounding exercise, adult coloring lets you connect to the present, which reduces stress and builds a better understanding of yourself.
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