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3. Limit Your Salt Intake
Keep an eye on your salt intake. Just by cutting down on salt you can improve your blood pressure values by up to 8mmHg. If you follow the Mediterranean diet, you will learn how to replace salt with herbs and spices.
Resources
DASH Shopping ListThe American Journal of Clinical NutritionMenopause - NewLifeOutlookMayo Clinic (High Blood Pressure (hypertension))Prevention.com (13 Ways to Lower Blood Pressure Naturally)Related Search Topics
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